Join our Workshops and Retreats
SPRING AWAKENING RETREAT
Date: Saturday 1 October 2022
Location: Smithfield NSW 2164
Cost : $175 pp (all inclusive)
Step into Spring with Art of Balance Retreats.
Spring is a time of cleansing and clarity. We find clarity around our direction and vision, we invite more creativity into our lives, and we can release stuck emotional patterns.
During Spring we flow with the energy of the Wood element. A time of new beginnings, growth and breaking through old habits and limitations.
There is a gradual moving up and out. We move from the internal focus of winter to the expansiveness of the warmer months head.
Its time of awakening, to spring into action all we have been reserving and nurturing in the cooler seasons.
We learn to support and balance the spring organs - our liver and gall bladder.
Join us for this One Day Spring Awakening Retreat, a day of rest and relaxation and the opportunity to learn transformational tools.
Highlights
Yoga
Meditation
Mindful Movement / Conscious Dance
Singing Bowls
Growth Mindset Workshop
Juicing
Vegetarian Lunch
Herbal teas
Date: Saturday 3 September
Time: 9am to 4pm
Location: Smithfield NSW 2164
Cost: $175 pp
Repeat Retreaters $150 pp
Additional Add on:
Massage
45 minutes $50
60 minutes Zen Thai $80
Contact me on 0416 180 294
VINYASA & VINO
Date: TBA
Location: Smithfield NSW 2164
Cost : $30
Step into Spring with Art of Balance Retreats.
Vino & Vinyasa incorporates my passion for wine with my passion for wellness. Our Yoga and Wine Tastings sessions offer you the perfect pairing of incorporating your yoga practice with wine education and appreciation.
There are many similarities between wine and yoga and one is they are a symbol of culture, tradition, and human connection. Vino & Vinyasa create an experience where both yoga and wine lovers can meet and create community and connect with likeminded individuals.
Art of Balance Wellness and Retreats is not only about creating balance in our lives but creating and building community.
WINTER WELLNESS WEEKEND
Date: Thurs 28 - Sun 31 July 2022
Location: Yanada, Hawkesbury NSW
Cost : From $1180 pp shared (all inclusive)
Join us for this Winter Wellness Weekend Retreat at this stunning country haven at the Hawkesbury, NSW.
Winter is the Yin of all seasons. It is a time of stillness and quiet, an opportunity to turn inward to discover our true essence.
This retreat will give you the opportunity to Nurture You, to take a journey inward. You will set foundations for balance and harmony and set you on a path to creating a life of lightness, health and wellness.
RETREAT HIGHLIGHTS
Various styles of Yoga
Meditation
Sound Bowls
Growth Mindset Workshops
Wellness Workshops
Free time to Explore, Rest, Meditate, Journal & Reflect
Exclusive use of entire property
Hydrotherapy Spa
Nourishing vegetarian/vegan meals – by our amazing Chef Jeevi Ramtel aka Laughing Chef
Luxury boutique accommodation
Opening and Closing Fire Ceremony
Optional add-on: Massage Do as little or as much as you want.
Your investment in you:
Shared accommodation for 3 nights and 4 days:
$1180 to be paid by 15 June 2022
** Early Bird Offer** $990 to be paid by 15 May 2022
Contact me on 0416 180 294
AUTUMN LETTING GO RETREAT
Date: Mon 4 - Thurs 7 APRIL 2022
Location: Yanada, Hawkesbury NSW
Cost : From $1180 pp shared (all inclusive)
Join us for an Autumn Letting Go Retreat at this stunning country haven at the Hawkesbury, NSW.
As summer season comes to a close we are reminded that with every end welcomes a new beginning.
Each season brings it’s own energetic quality and Autumn cultivates the movement of Letting Go. A time to enrich ourselves, by pulling inward to create space for transition and growth.
Like the decaying leaves adding the much-needed nutrients to soil we take this time to nourish ourselves. Autumn supports letting go of what no longer serves us.
Join us for our Autumn Wellness Weekend at this stunning country haven at the Hawkesbury, NSW.
This retreat will give you the opportunity to Nurture You. You will set foundations through self-care, relaxation tools, specific styles of yoga, wellness workshops and nutrition and herbal teas. All of which encourage a balanced life that will lead you on the path to creating a shift in your mindset and health and wellness.
RETREAT HIGHLIGHTS
Various styles of Yoga
Meditation
Sound Healing
Holistic Life Workshop - Mindset, Goals + Self Care
Wellness Workshops
Free time to Explore, Rest, Meditate, Journal & Reflect
Exclusive use of entire property
Hydrotherapy Spa
Nourishing vegetarian/vegan meals – by our personal chef
Luxury boutique accommodation
Opening and Closing Fire Ceremony
Optional add-on: Massage
You will not be disappointed with the beautiful surrounds of Yanada in Hawkesbury NSW. We want you to feel completely at ease, which is why you decide what you participate in. Do as little or as much as you want.
Come to this lush hinterland retreat feeling relaxed, leave with tools for transformation.
Your investment in you:
Shared accommodation for 3 nights and 4 days:
$1180 to be paid by 3 March 2022
** Early Bird Offer** $990 to be paid by 3 February 2022
SUMMER WELLNESS WEEKEND
Date: 14-16 JANUARY 2022
Location: Yanada, Hawkesbury NSW
Cost : From $870 pp shared (all inclusive)
Join us for a Summer Wellness Weekend at this stunning country haven at the Hawkesbury, NSW.
2021 has challenged us all and this Retreat will be the opportunity to reflect, release unwanted energy and realign for the year ahead. Its time to reawaken you for a new year realigned to your values and goals.
This retreat will give you the opportunity to Nurture You and your health. You will set foundations through self-care, relaxation tools, nutrition and workshops. All of which encourage a balanced life that will lead you on the path to creating a shift in your health and wellness.
RETREAT HIGHLIGHTS
Yoga
Meditation
Synergy Meditative Movement
Sound Healing
Holistic Life Workshop - Mindset, Goals + Self Care
Introduction to Ancient Healing Modalities:
Ayurveda
Traditional Chinese Medicine
Free time to Explore, Rest, Meditate, Journal & Reflect
Exclusive use of entire property
Pool and Hydrotherapy Spa
Nourishing vegetarian/vegan meals – by our personal chef
Luxury boutique accommodation
Opening and Closing Fire Ceremony
Optional add-on:
Ayurvedic Massage
You will not be disappointed with the beautiful surrounds of Yanada in Hawkesbury NSW. We want you to feel completely at ease, which is why you decide what you participate in. Do as little or as much as you want.
Come to this lush hinterland retreat feeling relaxed, leave feeling transformed !
SPRING INTO SUMMER CLEANSE
This Spring into Summer Cleanse will give you a number of health benefits.
I first experienced the benefits of juicing and raw food at a detox retreat in Thailand in 2010. Since then, I have incorporated what I have learnt into my lifestyle. For me a full juice detox was unsustainable. This is why I have created this 6-week program as a guide to gradually introduce you to juicing so that it can be enjoyed as well as maintained as part of your daily nutrition regime.
This Spring into Summer Cleanse will give you a number of health benefits as it is aimed to improve nutrient absorption and cleanse to support your health and wellness.
Benefits of a Juice Cleanse
Gentle detox
Repair your gut by introducing healthy enzymes
Boosts immune system
Anti-inflammatory compounds
Clears skin
Rejuvenate your liver
Balances Hormones
Lose weight
Alkalize your body
Improve your energy and vitality
Improve better
Heal your body at the cellular level
Provide maximum nutrient replenishment
Your body works hard to heal itself. Our lifestyle choices will either support or burden this natural healing process. A juice cleanse will give our body systems the help it needs to enable it to work at optimum level.
ULTIMATE PROGRAM $149
6 Week - Juice Program
6 Week Access to Facebooked Yoga Health and Wellness Group
Plant based Recipe book with menu plans and shopping lists
12 hour recall nutrition assessment
Ongoing Support
1 Life Coach session plus follow-up
THRIVE PROGRAM $99
6 Week - Juice Program
6 Week Access to Facebooked Yoga Health and Wellness Group
12 hour recall nutrition assessment
Ongoing Support
Contact me below for more information or to register your interest.
SPRING RETREAT
Date: 13-15 SEPTEMBER 2021
Location: The Beach House, Gerroa, New South Wales
Cost : From $950 pp shared (all inclusive)
Join me for 2 days of Self-Care to Relax, Restore and Re-Balance at this beautiful Beachside Retreat. An idyllic location to unwind and leave the busyness of life behind you.
Spring is the season for awakening and growth, it’s a time to spring into action our ideas and plans we have been manifesting over winter.
This retreat is the ideal opportunity to let go of old patterns and move forward aligned with your values. You will learn how to integrate into your daily life what you learn at this retreat through yogic practice, meditation, mindfulness and mindset holistic coaching.
RETREAT HIGHLIGHTS
Luxury accommodation
Yoga – Restorative & Flow
Meditation
Breathwork
Health Coaching, Mindset, Goals & Self-Care
Sound Healing
Sunrise & Sunset Yoga & Meditation
Ocean views
Food Workshop
Free time - explore, rest, meditate, journal
Relaxing Hot Tub with ocean and sunset views
All meals - vegetarian and vegan
This is much needed self-care time especially since Covid and lockdown has left you physically, mentally and emotionally out of balance.
Nourish yourself with a daily yoga and meditation practice, healthy food, and time for yourself. This Retreat at the Beach House Gerroa offers you serenity, time to reconnect with yourself and nature, to rejuvenate your body and mind.
Enjoy the tranquility of breathtaking ocean views at this beachside accommodation.
Take part in our daily activities of Yoga Asana, Meditation, Breathwork, Restorative and Healing Practices and Self-Discovery.
Enjoy delicious vegan and vegetarian meals by our personal chef.
Connect – to yourself, with likeminded souls and mother nature.
You will also have free time to take a stroll on the beach, swim, meditate, journal or just simply be.
This Retreat is about You! You will learn transformational tools to guide you on your journey, creating a pathway for empowering change; tools you take with you when you leave the retreat to continue your growth.
Come to this retreat feeling Relaxed, and leave feeling Transformed!
ART OF BALANCE WEEKEND RETREAT AT YANADA
Date: 14-16 JANUARY 2022
Location: Yanada, Hawkesbury, New South Wales
Cost : $850 pp twin share (all inclusive)
Join me for 2 days of Self-Care to Relax, Restore and Re-Balance at this beautiful country Retreat. A place where you can leave the busyness of life behind and enjoy connecting to mother nature and you.
This retreat is more than a time to relax, restore and connect to nature... you will also realign and transform from the inside out. You will learn transformational tools to guide you on your journey, creating a pathway for empowering change; tools you take with you when you leave the retreat to continue your growth.
Retreats aim to restore and relax you. My Retreat will not only restore and relax you., but also support, guide AND transform lasting breakthroughs.
Unplug, unwind ... and do The Work. We gather, outside of our daily routines to “break the mould” in an environment that supports transformational changes. This is where your life transforming journey with me begins.
Walk away not to say, "that was a nice weekend" but, "that was a powerful weekend that I will remember forever".
Highlights
Yoga for healing, restoring and organ health
Meditation
Mindful movement and dance
Holistic Health Lifestyle Workshop
Energy clearing
Introduction to Ayurveda and 5 Element Theory – for balance health and wellbeing
Open and closing fire ceremony
Stunning natural location with walking tracks close by
Free time - explore, rest, meditate, journal
Exclusive use of entire property
Sound Healing
Use of hydrotherapy spa
Nourishing vegetarian and vegan – by our personal chef
Cosy boutique accommodation
Community and connection with like-minded souls
Ayurvedic massages – *limited spots and surcharge so please be sure to book alongside your ticket
WINTER NOURISH WORKSHOP
Sunday 22 August 2021
Join us for a nourishing Food Therapy & Food Energetics workshop as we focus and dive into the Water element and Winter season. Learn about what the shift into Winter means for us physically, for the organs, our mood, emotions and what foods, cooking styles and superfood ingredients from Chinese Medicine can support you.
The organs of the Kidneys & Bladder will be a focus and we look at some superfoods from Chinese culture to help strengthen & nourish them.
For many people this cold season is a challenging one and by understanding the transition better you transform the season to your advantage, and set the foundation for the next season and cycle.
Guests Speaker: Kimberly Ashton is a Holistic Wellness Coach, TCM Food Therapist, and Yin Yoga Teacher. She spent 16 years living in Asia where she co-founded China's first health food store, kitchen classroom, and cafe. She is passionate about combining the wisdom from Chinese Medicine, the 5 Elements, Yin Yoga and modern-day nutrition & lifestyle.
In the workshop we will cover:
The role of Winter in the cycle of the 5 Elements on our mind-body health Navigating the season & emotional wellness
Applying knowledge of the 5 Elements, cycles of mood, emotions & seasonal eating for Winter
Creating a relationship with nourishing foods, meridians & organ health
Cultivating health by "balancing life energies"
Highlights
Food Therapy Workshop
Organ Health and Wellness
5 Elements for Balance
Yoga
Meditation
Reflect and Reset
Vegan and Vegetarian Food
Sunday 22 August 2021, 12pm to 5pm
Location: Justin Street, Smithfield
Bookings for this retreat have already started, please get in touch with me if you wish to book a space
There are no upcoming events at this time.